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Hello

Our mission at Metta Psychotherapy is to provide high-quality, evidence-based psychotherapy services to individuals who need them. Dr. Benjamin Metta Penhas, a licensed Psychologist in California and Texas, is dedicated to helping you overcome your struggles and empowering you to live a life that is fulfilling and meaningful. Dr. Metta has experience in treating a broad range of mental health concerns, including depression, anxiety, trauma, and more. I take the time to understand your unique situation, and work collaboratively with you to develop an effective treatment plan. Whether you are dealing with a chronic or circumstantial issue in your life, I am here to support you on your journey towards healing and growth.

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About Dr. Benjamin Metta Penhas
(CaPsy:32888, TX: 40662)

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Welcome to my psychotherapy practice! I'm Dr. Metta Penhas, a compassionate and experienced psychotherapist. I was born in Mexico City (fluent in Spanish) and moved to San Diego when I was young. I completed all of my schooling and training here in the United States, and I have been practicing as a licensed psychologist in California for the last three years. Throughout my training I have developed as a well-rounded generalist. I am trained to address a wide range of psychological concerns and disorders. Whether you're struggling with anxiety, depression, trauma, relationship issues, or life transitions, I am here to support you on your journey towards healing and personal growth.

 

Individualized Approach

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I believe in the power of individualized care, recognizing that each person's experiences and needs are unique. Drawing from evidence-based practices and my diverse clinical background, I work collaboratively with adolescents and adults to develop tailored treatment plans that address their specific goals and challenges.

 

Culturally Responsive Care

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Being bilingual and bicultural, I understand the importance of cultural sensitivity in therapy. I am committed to providing a welcoming and inclusive space where individuals from all backgrounds feel understood and respected.

 

Empowering Change

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My goal is to empower you to create positive changes in your life and cultivate greater well-being. Whether you're seeking support during a difficult time or striving for personal growth and self-discovery, I am here to provide guidance, encouragement, and support every step of the way.

 

Get Started

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If you're ready to embark on a journey towards greater clarity, resilience, and fulfillment, I invite you to reach out and schedule a consultation. Together, we can work towards overcoming obstacles, building resilience, and achieving your goals.

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Education

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  • California School of Professional Psychology at Alliant International University 

    • ​Clinical Psychology, PsyD 

  • ​San Diego State University 06/2016

    • ​Bachelor of Arts in Psychology

 

Clinical Experience​

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  • Wellness Therapy of San Diego 

    • ​Licensed Clinical Psychologist

    • San Diego, California  

 

  • University of California San Diego, Counseling and Psychological Services

    • ​Staff Psychologist

    •  San Diego, California

    • August 2021- June 2022

 

  • University of California San Diego, Counseling and Psychological Services

    • Postdoctoral Resident – Athletics Concentration

    • San Diego, California

    • August 2020- July 2021

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  • University of Notre Dame – University Counseling Center

    • APA Psychology Intern – Substance Use and Prevention Concentration

    • South Bend, Indiana

    • August 2019 - July 2020

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  • Alvarado Parkway Institute

    • Third-Year Predoctoral Intern

    • La Mesa, California

    • June 2018 - June 2019

 

  • The Winston School of Del Mar

    • Second-Year Practicum Intern

    • Del Mar, California

    • August 2017 - August 2018

 

  • Jary Barreto Crisis Center

    • First-year Practicum Intern

    • Barrio Logan, CA

    • August 2016 - May 2017

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