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Committed to Your Growth

Hello, my name is Dr. Benjamin Metta Penhas, and I am a licensed clinical psychologist in California and Texas. With years of experience in helping individuals navigate life's challenges, I specialize in supporting those struggling with stress, anxiety, relationship difficulties, work-life balance, burnout, trauma, and depression. I also work with clients experiencing major life transitions and adolescent development. My approach is compassionate and collaborative, tailored to each person’s unique needs, and rooted in evidence-based therapeutic techniques. I am committed to helping you find balance, healing, and personal growth as you work towards a more fulfilling and resilient life.

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Our Services

Individual Therapy 

At Metta Psychotherapy San Diego, Dr. Benjamin Metta Penhas offers personalized individual therapy services designed to address your unique needs and challenges. Whether you are dealing with stress, anxiety, depression, relationship issues, or seeking personal growth, one-on-one sessions provide a safe and confidential space to explore your thoughts and feelings. With a compassionate and client-centered approach, Dr. Metta tailors his therapeutic techniques to help you gain insights, develop coping strategies, and achieve your personal goals. Let Metta psychotherapy support you on your journey towards a healthier and more fulfilling life.

Specialities 

Dr. Metta Penhas Specializes in working with adolescents and adults currently  experiencing problems associated with:

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  • Anxiety 

  • Depression

  • Relationships

  • Academic and Career Stress 

  • Trauma 

  • ADHD

  • Military Personnel and Family

  • Major Life Transitions (Retirement, Moving, Divorce, Illness, etc.) 

  • Grieving 

  • Men's Issues

Let's Talk!

Phone

(858) 208-0877

Email

Ben@Mettapsychtherapy.com

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